Ekaterina Nikiforova

Therapy is a journey of self-discovery, growth, and healing. It offers an opportunity to better understand yourself, uncover blind spots, and develop greater self-awareness and self-acceptance. Through this process, you can build confidence, improve communication, strengthen relationships, and create more balance in your life.

I take a holistic, integrative approach to therapy, working collaboratively with clients to align their goals with their core values. My work is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while also incorporating Somatic Psychotherapy, Hypnotherapy, and Past Life Regression to support deeper insight, emotional regulation, and personal empowerment.  As a yoga, meditation, and breathwork teacher, I integrate mindfulness and yoga philosophy into therapy, offering practical tools to help clients cope with life transitions, stress, and emotional challenges.  I enjoy leading small, supportive groups that bring together individuals facing similar challenges to share experiences, learn collaboratively, and grow within a structured setting.

I work best with clients who are motivated, thoughtful, and curious about themselves, and who are ready to engage actively in the therapeutic process. I support individuals and couples struggling with anxiety, anger, addiction, relationship concerns, self-esteem, and related issues. I especially enjoy working with communities of colour, immigrants, first-generation individuals, and refugees.

My goal is to create a supportive, hopeful, and trusting therapeutic space focused on growth and empowerment. I build on your strengths and help you develop the tools needed to manage emotions, change unhelpful patterns, and confidently navigate life’s challenges. If you are ready to move forward and create meaningful change, I would be happy to support you.