Heather Wilgar

Heather is a Registered Psychotherapist who supports adults dealing with trauma, anxiety, depression, and life transitions. Her approach is warm, collaborative, and tailored to help clients feel safe and empowered in their healing journey. Heather specializes in Psychedelic-Assisted Psychotherapy (PaP), with a focus on Ketamine-Assisted Psychotherapy. Her integrative and embodied approach draws from Gestalt Therapy, Internal Family Systems (IFS), Relational Psychotherapy, Developmental Somatic Psychotherapy, mindfulness, yoga therapy, and incorporates CBT, ACT, and EFT when appropriate.